Ready to change your relationship with alcohol?

Maybe you're tired of thinking about drinking?

You don't necessarily want another set of rules about when you can drink, how many you're allowed or which nights are “drinking nights” and you want to stop having the same conversation with yourself.

Should I drink tonight?
Why did I drink that much?
I'll be better next week.
Maybe I'll just drink at weekends.
Why is this taking up so much headspace?

The ‘Clear Head’ programme is for women who are ready to explore a different way of living.

Change your relationship with alcohol and build a life that feels better without it over 6 50-minute sessions.

Clear Head is my signature one-to-one coaching programme for people who are ready to take a meaningful break from alcohol and discover what becomes possible without it.

Over six weeks we'll explore what's really driving your drinking, build the habits and mindset that support change, and create an alcohol-free life that feels like something you're choosing, not something you're enduring.

The programme supports three core areas of growth:

Close-up of a woman's face focusing on her blue eye, forehead, and part of her nose, partially obscured by a green leaf.
A group of women and one man smiling and laughing as they stretch outdoors during a sunset in a park.

1. Understanding your drinking
Patterns, triggers, beliefs, habits and what alcohol is actually doing for you.

Two women sitting on a wooden park bench laughing and having a good time, with autumn leaves on trees and people walking in the background.

2. Building a life to support you
Habits, confidence, resilience and wellbeing that make alcohol increasingly irrelevant.

3. Making AF living feel good
Identity, social situations, enjoyment, confidence and creating a life you genuinely don't want to escape from.

What's included:

6 weeks of one-to-one coaching with Zoë
Clear Head tools and exercises between sessions
Personalised strategies for your drinking patterns and triggers
Support with social situations and alcohol-free living
A practical plan for what comes next.

ADHD Approach optional (see below)

Price: £499

Alcohol, ADHD & the busy brain

If you have ADHD, changing your relationship with alcohol can come with its own set of challenges. My specialist ADHD coaching training allows me to take a more neurodiversity-aware approach, adapting coaching to how you think, process, build habits and create change.

You don't need a formal ADHD diagnosis to talk to me about whether a neurodiversity-aware coaching approach might better support you.

Coaching might be for you if...

  • You're tired of negotiating with yourself about alcohol.

  • You've tried moderation and find the rules exhausting.

  • You're curious about alcohol-free life but worried you'll miss drinking.

  • You want support without labels or judgement.

  • Your life is functioning, but you know you could feel better.

  • You want change that goes beyond simply “not drinking”.

A stack of books about sobriety and addiction on a wooden table, with a blurred background of a bright room with large windows.

Ready for a clearer head?

You don't need to decide today that you'll never drink again. You just need to be curious about what could change.

Book a free 20-minute discovery call: